Building Healthy Habits
Taking care of your body can help you find the energy you need for recovery. Healthy habits can also help you manage the side effects of certain medications. Your body is with you at every step of the recovery process. These learning tracks can help you treat it with care. To view this content, you'll need to log in.
Learning track topics include:
Exercise and Recovery
Learn about the benefits of exercise, how to incorporate exercise into your life, and how to keep track of how exercise is helping.
Start Exercise and RecoveryHealthy Eating
Learn about healthy eating options, hear from others on how they have been able to change their eating, and find your solution for living a healthier lifestyle.
Start Healthy EatingLosing Weight
Learn about the benefits of losing weight, get tips on weight loss, and learn how to keep track of weight loss goals.
Start Losing WeightQuitting Tobacco
Learn about the benefits of quitting tobacco, tips, and how to keep track of your progress.
Start Quitting TobaccoTending to Health Screenings
Learn about the importance of keeping up with medical health checks. You will also use tips and tools that will help you make the commitment to attend your doctor appointment(s).
Start Tending to Health ScreeningsThe Blue Cross®, Blue Shield®, Cross, and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. CommonGround is an independent company providing services on behalf of Highmark Blue Cross Blue Shield of Western New York.
Learn more about Pat Deegan’s work in behavioral health at www.patdeegan.com