Highmark Member tools to help you recover
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Explore our CommonGround recovery library

 

Recovering from a behavioral health condition, an addiction, or both? The CommonGround recovery library offers strategies and tools to help you start recovery and deal with daily challenges.

 

The CommonGround Library has 28 Learning Tracks. Each Learning Track has tools to help with different aspects of your recovery.

 

You can review the Learning Tracks in any order. Browse them all or go directly to a specific Learning Track to learn more about that topic.

Healing and recovery

 

Adjusting to your new normal takes time. Your recovery might include coping with trauma, getting back on your feet financially, overcoming addiction, grieving a loss, or all the above. These Learning Tracks include:

 

 Addiction Recovery

 

 Financial Recovery

 

 Healing from Trauma

 

 Navigating Grief and Loss

 

 Double Trouble, Double Recovery.

 

 

Log in to begin healing and recovery 

Managing symptoms

 

Whether you’ve just been diagnosed with a condition or have had it for years, tracking and responding to your symptoms is an important part of healing and recovery. These Learning Tracks include:

 

 Managing Anger

 

 Mastering Anxiety

 

 My Symptoms

 

 Improving Concentration

 

 Managing Distressing Voices

 

 Managing False Beliefs

 

 Managing Self-Harm

 

 Overcoming Depression

 

 Understanding the Risks and Benefits of Antipsychotic Meds

 

 

Log in to begin managing symptoms 

Restoring mental health

 

Taking care of your mental and emotional health may mean changing how you approach relationships with others — and with yourself. Self-care is an important part of your recovery. These Learning Tracks include:

 

 Improving Self Esteem

 

 Effective Communication

 

 Harm Reduction

 

 Healthy Relationships

 

 My Personal Medicine

 

 My Power Statement

 

 Self-Advocacy

 

 Taming Negative Thinking

 

 

Log in to begin restoring mental health 

Building healthy habits

 

Taking care of your body can help you find the energy you need for recovery. Healthy habits can also help you manage the side effects of certain medications. These Learning Tracks include:

 

 Exercise and Recovery

 

 Sleep Health

 

 Healthy Eating

 

 Losing Weight

 

 Quitting Tobacco

 

 Tending to Health Screenings

 

 

Log in to begin building healthy habits 

 

Highmark contracts with Pat Deegan and CommonGround, a separate company, to provide this program to New York members.